Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; Olive oil for cooking; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy vegan squash soup is the perfect comfort food for chilly days, packed with flavor and nutrients.

Created by

Chelsea Payne

Last updated on 2025-12-24T13:24:31.922Z

This creamy vegan squash soup is perfect for a cozy weeknight dinner or a warm lunch. The combination of fresh squash and aromatic spices makes for a delightful dish that everyone will enjoy.

        Why You Will Love This Recipe
        Rich and creamy texture without any dairy
Packed with vitamins and antioxidants
Quick and easy to prepare
Perfectly spiced for a warm, comforting meal

      

Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. It's a great source of vitamins A and C, both of which are essential for maintaining healthy skin and a robust immune system. The vibrant orange color of the squash indicates its high beta-carotene content, which the body converts into vitamin A, promoting good vision and skin health.

Additionally, squash is rich in dietary fiber, which aids digestion and helps to keep you feeling full for longer. This makes it an excellent choice for those looking to maintain a healthy weight. Incorporating squash into your diet can also contribute to heart health, as it contains antioxidants that reduce inflammation and lower the risk of chronic diseases.

Perfect for Meal Prep

This creamy vegan squash soup is an ideal candidate for meal prep. You can easily make a large batch at once and store it in the refrigerator for up to a week or freeze it for future meals. This not only saves you time during busy weeks but also ensures you have a healthy and comforting option readily available.

To reheat, simply warm the soup on the stove or in the microwave, adding a splash of vegetable broth or coconut milk if it thickens too much. This way, you can enjoy a warm, hearty meal without the hassle of cooking from scratch every time.

Customization and Variations

One of the best aspects of this creamy vegan squash soup is its versatility. Feel free to customize it based on your taste preferences or what you have on hand. For a bit of heat, add a pinch of cayenne pepper or red pepper flakes. If you enjoy a sweeter flavor, a dash of maple syrup can enhance the natural sweetness of the squash.

You can also experiment with different spices such as nutmeg or ginger for a unique twist. Consider adding other vegetables like carrots or sweet potatoes for added nutrition and flavor. The possibilities are endless, making this soup a delightful canvas for your culinary creativity.

Ingredients

Gather these fresh ingredients for a delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Olive oil for cooking
Fresh herbs for garnish (optional)

Once you have all your ingredients, you are ready to start cooking!

Instructions

Follow these steps to create your creamy vegan squash soup:

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is soft, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Coconut Milk and Spices

Stir in the coconut milk, ground cumin, and ground coriander. Season with salt and pepper to taste. Heat the soup on low for another 5 minutes to combine the flavors.

Serve and Garnish

Serve hot, garnished with fresh herbs if desired. Enjoy your creamy vegan squash soup!

This soup can be refrigerated for up to 4 days or frozen for later use.

Pro Tips

For added flavor, consider roasting the squash before adding it to the soup.

Serving Suggestions

This creamy vegan squash soup can be served as a standalone dish or paired with a variety of sides. For a complete meal, consider serving it alongside crusty bread or a fresh salad. A simple green salad with a light vinaigrette complements the rich flavors of the soup beautifully.

For added texture and flavor, top the soup with roasted pumpkin seeds or a sprinkle of nutritional yeast, which can provide a cheesy flavor without dairy. These toppings not only enhance the presentation but also boost the nutritional profile of the meal.

Storage Tips

To ensure the longevity of your creamy vegan squash soup, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months. When freezing, consider portioning it into individual servings for easy access during busy days.

When reheating, always do so gently to maintain the creamy texture. If the soup appears too thick after freezing, adding a little vegetable broth or water while reheating can help restore its consistency.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor profile.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some red pepper flakes while cooking.

→ Can I make this soup ahead of time?

Absolutely! This soup tastes even better the next day, and it can be stored in the fridge for up to 4 days.